Is Amy's Organic Hearty Spanish Rice and Red Bean Soup, Vegan, Gluten Free, 14.7 oz Vegetarian?
Description
This ready-to-heat soup delivers a savory, mildly spiced taste with a thick, chunky mouthfeel and overall hearty texture. Consumers use it for quick lunches, light dinners, or as a base for extra toppings. Reviews praise convenience and filling consistency while noting occasional uneven seasoning and modest portion size. Reheating ease.
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Description
This ready-to-heat soup delivers a savory, mildly spiced taste with a thick, chunky mouthfeel and overall hearty texture. Consumers use it for quick lunches, light dinners, or as a base for extra toppings. Reviews praise convenience and filling consistency while noting occasional uneven seasoning and modest portion size. Reheating ease.
Ingredients
Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Brown Rice, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Green Chiles, Organic Garlic, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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