Is Amy’s Organic Low Fat Minestrone Soup, 14.1 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned soup featuring a brothy base and a chunky, soft texture; pieces retain shape without becoming mushy. Reviewers commonly note comforting flavor, easy reheating and portability. Often used as a light meal, quick lunch, or accompaniment to sandwiches and bread. Packaged as 14.1 oz cans, case of 12.

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Why it's not low FODMAP

organic kidney beans
organic garlic
organic onions
organic leeks
organic semolina flour
organic peas
organic celery
+2 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Organic Onions, Organic Diced Tomatoes, Organic Tomato Puree, Organic Carrots, Organic Kidney Beans, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Peas, Organic Pasta (Organic Semolina Flour, Filtered Water), Organic Leeks, Sea Salt, Spices (100% Pure Herbs & Spices (No Hidden)), Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Bay Leaves, Organic Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.