Is Amy’s Organic Low Fat Minestrone Soup, 14.1 oz (Case of 12) Vegan?
Description
Savory, mildly seasoned soup featuring a brothy base and a chunky, soft texture; pieces retain shape without becoming mushy. Reviewers commonly note comforting flavor, easy reheating and portability. Often used as a light meal, quick lunch, or accompaniment to sandwiches and bread. Packaged as 14.1 oz cans, case of 12.
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Description
Savory, mildly seasoned soup featuring a brothy base and a chunky, soft texture; pieces retain shape without becoming mushy. Reviewers commonly note comforting flavor, easy reheating and portability. Often used as a light meal, quick lunch, or accompaniment to sandwiches and bread. Packaged as 14.1 oz cans, case of 12.
Ingredients
Filtered Water, Organic Onions, Organic Diced Tomatoes, Organic Tomato Puree, Organic Carrots, Organic Kidney Beans, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Peas, Organic Pasta (Organic Semolina Flour, Filtered Water), Organic Leeks, Sea Salt, Spices (100% Pure Herbs & Spices (No Hidden)), Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Bay Leaves, Organic Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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