Is Amy’s Organic Low Fat No-chicken Nooodle Soup, 14.1 oz (Case of 12) Vegetarian?

Ingredients

Filtered Water, Organic Onions (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Noodles (Organic Semolina Flour (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Water), Organic Carrots (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Tofu (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Celery (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Leeks (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Hydrolyzed Corn And Soy Protein, Spices, Organic High Oleic Safflower, Sunflower Oil (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Sea Salt, Yeast Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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