Is Amys Organic Soups Low Fat Light In Sodium Cream Of Tomato - 14.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy soup with a balanced, slightly tangy flavor and consistent, velvety texture; reviewers often note its comforting taste, convenient preparation and individual portion size. Common uses include pairing with sandwiches, dipping crackers or grilled cheese, and serving as a simple, quick soup or cooking base for casseroles and sauces.

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Why it's not low FODMAP

organic onions
milk
organic tomato puree

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Tomato Puree, Filtered Water, Organic Cream, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Black Pepper, Contains Milk, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds, Contains Milk, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Tree Nuts And Seeds, Individuals With Food Allergies:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.