Is Amy's Organic Split Pea Soup, Light in Sodium, Low Fat, 14.1-Ounce Gluten Free?

Ingredients

Filtered Water, Organic Green Split Peas, Organic Onions, Organic Celery, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Spices, Organic Black Pepper, 100% Pure Herbs & Spices (No Hidden), Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs & Spices (No Hidden), Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Shellfish Or Eggs

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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