Is Amy's Organic Thai Pad Thai Rice Noodles Vegetables & Tofu Vegan?

Ingredients

NO PRESERVATIVES GLUTEN FREE Ingredients (Vegan): Organic pad Thai noodles (filtered water, organic rice), organic broccoli, organic cane sugar, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride]), organic brown rice vinegar, organic carrots, organic green onions, organic tamari (water, organic soybeans, salt), organic cashews, expeller pressed safflower and/or sunflower oil, organic red onions, paprika, tamarind extract, sea salt, organic garlic, filtered water, organic distilled vinegar, spice. Contains soy and tree nuts (cashews). Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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