Is Amy's Pesto Tortellini Bowl - 9.5 Oz Vegan?

Ingredients

Organic Pasta (Organic Unbleached Wheat Flour, Organic Unbleached Durum Wheat Semolina Flour, Filtered Water, Organic Wheat Gluten), Organic Lowfat Milk, Organic Basil, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Cream, Organic Bread Crumbs (Organic Wheat Flour, Water, Yeast, Sea Salt), Organic Extra Virgin Olive Oil, Filtered Water, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Ricotta Cheese (Pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Sea Salt, Organic Garlic, Spices, Organic Cornstarch, Onion Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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