Is Amy's Pesto Tortellini Bowl - 9.5 Oz Vegetarian?

Ingredients

Organic Pasta (Organic Unbleached Wheat Flour, Organic Unbleached Durum Wheat Semolina Flour, Filtered Water, Organic Wheat Gluten), Organic Lowfat Milk, Organic Basil, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Cream, Organic Bread Crumbs (Organic Wheat Flour, Water, Yeast, Sea Salt), Organic Extra Virgin Olive Oil, Filtered Water, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Ricotta Cheese (Pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Sea Salt, Organic Garlic, Spices, Organic Cornstarch, Onion Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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