No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amy's Soups Thai Curry Sweet Potato Lentil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, curry-inspired flavors with a mildly spicy, aromatic profile and a smooth, slightly chunky texture. Commonly used as a quick ready-to-eat meal, soup starter, or sauce base, it’s often paired with rice, noodles, or crusty bread. Reviewers note consistent convenience, comforting warmth, and occasional comments about sweetness or thinness overall.

Ingredients

FILTERED WATER, ORGANIC LEEKS, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN LENTILS, SPICES, SEA SALT, ORGANIC RED ONIONS, ORGANIC JALAPEÑO PEPPERS, ORGANIC GARLIC, BLACK PEPPER, GALANGAL PURÉE (GALANGAL, WATER, OAT FIBER). CONTAINS TREE NUTS (COCONUT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Amy's Soups Thai Curry Sweet Potato Lentil is available at 1 retailer

Walmart

About this product

Soup · Liquid

Flavor
SavorySpicyGarlickyUmami
Texture
Creamy
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Amy's Soups Thai Curry Sweet Potato Lentil | Spoonful