Is Amy's Soups Thai Curry Sweet Potato Lentil Low FODMAP?
Description
Rich, curry-inspired flavors with a mildly spicy, aromatic profile and a smooth, slightly chunky texture. Commonly used as a quick ready-to-eat meal, soup starter, or sauce base, it’s often paired with rice, noodles, or crusty bread. Reviewers note consistent convenience, comforting warmth, and occasional comments about sweetness or thinness overall.
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Why it's not low FODMAP
- organic garlic
- organic red onions
- organic green lentils
- organic coconut
- organic coconut milk
- organic leeks
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, curry-inspired flavors with a mildly spicy, aromatic profile and a smooth, slightly chunky texture. Commonly used as a quick ready-to-eat meal, soup starter, or sauce base, it’s often paired with rice, noodles, or crusty bread. Reviewers note consistent convenience, comforting warmth, and occasional comments about sweetness or thinness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, ORGANIC LEEKS, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN LENTILS, SPICES, SEA SALT, ORGANIC RED ONIONS, ORGANIC JALAPEÑO PEPPERS, ORGANIC GARLIC, BLACK PEPPER, GALANGAL PURÉE (GALANGAL, WATER, OAT FIBER). CONTAINS TREE NUTS (COCONUT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Amy's Soups Thai Curry Sweet Potato Lentil is available at 1 retailer
About this product
Soup · Liquid