Is Amy's Soups Tom Kha Phak Thai Coconut Soup, 14.1 oz, (Pack of 12) Vegan?

Ingredients

Filtered Water, Organic Coconut Milk, Organic Sweet Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Green Beans, Organic Onions, Organic Shiitake Mushrooms, Spices, Sea Salt, Organic Evaporated Cane Juice, Organic Cornstarch, Organic Tamari (Water, Organic Soybeans, Sea Salt), Kaffir Lime Leaf, Organic Garlic, Shallots, High Oleic Safflower, Sunflower Oil, Organic Orange Peel

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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