Is Amy's Spanish Rice & Red Bean Soup, 14.7 oz (Pack of 12) Vegetarian?

Ingredients

Filtered Water, Organic Tomatoes, Organic Onions, Organic Red Beans, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Brown Rice, Organic Green Chiles, Organic Garlic, Sea Salt, Organic High Oleic Safflower, Sunflower Oil, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Cracked Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish Shellfish Or Eggs,,br

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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