Is Amy's Vegan Rice Mac And Cheese Vegan?

Ingredients

Calcium, Iron, Potassium, Organic Rice Pasta (organic Rice Flour, Filtered Water), Filtered Water, Vegan Cheddar-style Cheeze (filtered Water, Tapioca Starch, Expeller Pressed Safflower Oil, Coconut Oil, Inactive Yeast, Pea Protein Isolate, Salt, Vegan Natural Flavors, Xanthan Gum, Citric Acid, Yeast Extract, Annatto [color]), Organic High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Sea Salt, Nutritional Yeast, Mustard Powder. Soy, Tree Nuts, Sesame, And Other Seeds (including Sunflower Seeds).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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