Is Amy's Vegetable Jambalaya With Red Beans Dairy Free?
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Ingredients
Filtered Water, Organic Tomato Purée, Organic Bell Peppers, Organic Kidney Beans, Organic Carrots, Organic Celery, Organic Yellow Onions, Organic Green Beans, Organic Brown Rice, Organic Garlic, Organic Green Onions, Organic High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Smoked Paprika, Organic Spices, Organic Black Pepper, Organic Paprika.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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