Is Amy's Vegetable Jambalaya With Red Beans Vegan?

Ingredients

Filtered Water, Organic Tomato Purée, Organic Bell Peppers, Organic Kidney Beans, Organic Carrots, Organic Celery, Organic Yellow Onions, Organic Green Beans, Organic Brown Rice, Organic Garlic, Organic Green Onions, Organic High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Smoked Paprika, Organic Spices, Organic Black Pepper, Organic Paprika.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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