Is Amy's Vegetable Jambalaya With Red Beans Vegetarian?

Ingredients

Filtered Water, Organic Tomato Purée, Organic Bell Peppers, Organic Kidney Beans, Organic Carrots, Organic Celery, Organic Yellow Onions, Organic Green Beans, Organic Brown Rice, Organic Garlic, Organic Green Onions, Organic High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Smoked Paprika, Organic Spices, Organic Black Pepper, Organic Paprika.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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