Is amys Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic yellow split peas
organic onions
organic cauliflower
milk
organic garlic
foods containing wheat
organic almonds
organic raisins
organic coconut
+14 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+19 more in the app

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Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (Organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal, Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Organic Black Pepper, Contains Tree Nuts (Coconut, Cashews And Almonds), Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Ellercon Control Meacurac Aro Imnlomented At All Levels Of Production Amy's Kitchen Does Not Use Any Peanuts Fish, Hellfish Or Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.