Is Amys Vegetarian Organic Beans Refried Black Beans Can - 15.4 Oz Low FODMAP?
Description
Amy's Organic Vegetarian Refried Black Beans are a delicious and healthy plant-based option. Made with organic black beans, these gluten-free beans are lightly seasoned with onion, garlic, spices, cilantro, and chiles. They are free from GMOs and are suitable for vegans. These beans are a versatile ingredient and can be used in a variety of dishes. Customers enjoy the taste and appreciate that the beans are both delicious and healthy. With a 15.4 oz can, Amy's Organic Vegetarian Refried Black Beans are a convenient choice for families who enjoy tacos filled with refried beans, cheese, and salad.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic bell peppers
- organic black beans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Amy's Organic Vegetarian Refried Black Beans are a delicious and healthy plant-based option. Made with organic black beans, these gluten-free beans are lightly seasoned with onion, garlic, spices, cilantro, and chiles. They are free from GMOs and are suitable for vegans. These beans are a versatile ingredient and can be used in a variety of dishes. Customers enjoy the taste and appreciate that the beans are both delicious and healthy. With a 15.4 oz can, Amy's Organic Vegetarian Refried Black Beans are a convenient choice for families who enjoy tacos filled with refried beans, cheese, and salad.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, Organic Black Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Tomatoe Puree, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Green Chiles, Organic Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Amys Vegetarian Organic Beans Refried Black Beans Can - 15.4 Oz is available at 22 retailers
About this product
Sauce · Can