Is Anahola Granola Original Bars, 8 Count Vegetarian?
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Ingredients
Anahola Granola (whole grain rolled oats, honey, sunflower seeds, unsweetened coconut, expeller-pressed non-GMO canola oil, sesame seeds, non-fat dry milk powder (fortified with vitamins A & D), pure vanilla), honey, butter, brown sugar, brown rice crisps (brown rice flour, cane sugar, sea salt, molasses), macadamia nuts, pure vanilla.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.