Is Anahola Granola Original Bars, 8 Count Vegan?
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Ingredients
Anahola Granola (whole grain rolled oats, honey, sunflower seeds, unsweetened coconut, expeller-pressed non-GMO canola oil, sesame seeds, non-fat dry milk powder (fortified with vitamins A & D), pure vanilla), honey, butter, brown sugar, brown rice crisps (brown rice flour, cane sugar, sea salt, molasses), macadamia nuts, pure vanilla.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.