Is Anchor Original Chicken Chippy Flavoured Salt 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, savory seasoning with a coarse, granular texture that crisply adheres to fried or baked chicken, wings and fries. Commonly used as a finishing sprinkle or tabletop seasoning, reviewers note pronounced flavor, reliable crisping effect and convenient packaging, though some mention the intensity may be stronger than expected in kitchens.

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Why it's not low FODMAP

onion powder
bell pepper powder
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Salt (70%), Wheat Flour, Flavour Enhancers (621, 635, 327), Wheat Starch, Onion Powder, Sugar, Maltodextrin (from corn and tapioca), Food Acids (330), Anticaking Agent (341), Flavours, Spice, Beef Fat, Bell Pepper Powder, Herbs, Soy Sauce Powder, Seasoning, Caramel Colour (150c).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.