Is Anchor Probiotic Mango & Apricot Greek Yoghurt Dairy Free?
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Ingredients
Skim Milk, Sugar, Milk Solids, Cream (milk), Fruit (apricot (diced & Puree) (1.5%), Mango (diced & Puree) (1.5%)), Dietary Fibre (inulin), Corn Starch, Natural Flavours, Live Cultures (including Bifidobacterium Lactis (bb-12) And S. Thermophilus Dc 29 Strain From Artisanal Greek Yoghurt (milk)), Acidity Regulators (296, 330, 331), Preservative (202), Vitamins (a, D). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.