Is Anchor Protein Plus Yoghurt Tub Mixed Berry Dairy Free?

Ingredients

Skim Milk, Sugar, Milk Solids, Cream, Mixed Berry (1.6%) (boysenberry Juice (reconstituted)(0.6%), Boysenberry Puree (0.4%), Blackcurrant Juice (reconstituted)(0.3%), Strawberry Puree (0.3%)), Thickener (1442), Natural Flavour, Live Cultures (inlcuding Acidophilus And Bifidus), Acidity Regulator (sodium Citrate), Preservative (202), Stabliser (410), Natural Colour (carmine). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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