Is Anchor Uno Yoghurt 12Pk Mixed Berry Vegetarian?
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Ingredients
Skim Milk, Sugar, Cream, Thickener, Fruit (Blackberry Juice,strawberry Puree,blackcurrant Juice,boysenberry Puree), Halal Gelatine, Natural Flavour, Stabiliser, Acidity Regulator, Natural Colour (Carmines), Minerals (Iron,zinc), Vitamins (Vitamin B6,folate,vitamin D), Live Cultures (L,acidophilus,b,lactis), From Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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