Is Anchor Uno Yoghurt 12pk Mixed Berry Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

carmines
gelatine
milk
cream
skim milk
acidophilus
natural flavours
1442

carmines

Dietitian note

Carmine (also called cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Skim Milk, Sugar, Cream (Milk), Thickener (1442, 410), Mixed Berries (2%) (Boysenberry Juice (reconstituted) (0.6%), Boysenberry Puree (0.5%), Strawberry Puree (0.4%), Blackcurrant Juice (reconstituted) (0.4%)), Gelatine, Natural Flavours , Live Cultures (Including L. acidophilus and B. lactis (Milk)), Acidity Regulator (331), Preservative (202), Natural Colour (Carmines) <sup>1</sup> From Concentrate

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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