Is ANCIENT GRAIN MEAL, 3 MINUTE BEEF BURGUNDY Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

whey
butter oil
natural flavor
natural butter flavor
riboflavin

whey

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AMARANTH, BARLEY, NAVY BEANS*, CORN STARCH, SORGHUM, TOMATO*, POTATOES*, MALTODEXTRIN, YEAST EXTRACT, CARROTS*, NATURAL FLAVOR (WITH GUM ARABIC AND SALT), CONTAINS LESS THAN 2% OF TAMARI SOY SAUCE* (SOYBEANS, SALT), MUSHROOMS*, NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, GUAR GUM, ANNATTO AND TURMERIC COLOR), RED WINE EXTRACT [SULFUR DIOXIDE], MUSHROOM EXTRACT, PARSLEY, SALT

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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