Is ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA, ANCIENT GRAIN WITH CHIA & FLAX Low FODMAP?

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, RESISTANT CORN STARCH, QUINOA FLOUR, BUCKWHEAT FLOUR, DEXTROSE, NON-GMO EXPELLER PRESSED CANOLA OIL, AMARANTH FLOUR, SORGHUM FLOUR, CHIA SEED, GROUND FLAX SEED, YEAST, VEGETABLE FIBERS, MODIFIED CELLULOSE, SALT, XANTHAN GUM, FERMENTED SYRUP, ENZYMES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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