Is ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA, ANCIENT GRAIN WITH CHIA & FLAX Vegan?

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, RESISTANT CORN STARCH, QUINOA FLOUR, BUCKWHEAT FLOUR, DEXTROSE, NON-GMO EXPELLER PRESSED CANOLA OIL, AMARANTH FLOUR, SORGHUM FLOUR, CHIA SEED, GROUND FLAX SEED, YEAST, VEGETABLE FIBERS, MODIFIED CELLULOSE, SALT, XANTHAN GUM, FERMENTED SYRUP, ENZYMES

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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