Is Ancient Grains Organic Spelt Ancient Grains Babel Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Ingredients

Organic Wholegrain Spelt Flour & Sourdough (certified Organic), Organic Wholemeal Kamut Flour, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Linseeds, Olive Oil, Sea Salt, Filtered Water. Contains Sesame Seeds, Gluten And Wheat

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.