Is Ancient Harvest Heat-and-Eat Organic Southwestern Quinoa, 8 oz Vegan?
Description
Microwavable southwestern quinoa offers a savory, mildly spiced flavor with tangy notes; texture is fluffy with occasional moistness. Commonly used as a quick side, grain bowl base, or mixed with proteins and vegetables. Reviewers frequently note convenience, portability, and consistent reheating results, though some mention mixed opinions on seasoning balance.
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Description
Microwavable southwestern quinoa offers a savory, mildly spiced flavor with tangy notes; texture is fluffy with occasional moistness. Commonly used as a quick side, grain bowl base, or mixed with proteins and vegetables. Reviewers frequently note convenience, portability, and consistent reheating results, though some mention mixed opinions on seasoning balance.
Ingredients
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), PREPARED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS AND WATER), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) ORGANIC CORN, ORGANIC COCONUT OIL, ORGANIC JALAPENOS, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC CUMIN SPICE, ORGANIC DRIED CILANTRO, ORGANIC RED PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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