Is Ancient Harvest Polenta, Gluten-Free, Basil & Garlic Low FODMAP?
Description
Herb-forward polenta with a mild savory profile, offering a smooth yet slightly grainy texture that becomes creamy when cooked and firms when cooled. Commonly used as a warm side, a base for sauces, baked into casseroles, or sliced and pan-fried into cakes. Reviews note generally balanced flavor, convenience, and versatility.
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Description
Herb-forward polenta with a mild savory profile, offering a smooth yet slightly grainy texture that becomes creamy when cooked and firms when cooled. Commonly used as a warm side, a base for sauces, baked into casseroles, or sliced and pan-fried into cakes. Reviews note generally balanced flavor, convenience, and versatility.
Ingredients
water, organic yellow corn meal, organic dehydrated garlic, salt organic basil, tartaric acid, a naturally occurring acid used to control ph, ascorbic acid (vitamin c), beta carotene (vitamin a)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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