Is Ancient Harvest Polenta, Gluten-Free, Basil & Garlic Low FODMAP?
Description
Herb-forward polenta with a mild savory profile, offering a smooth yet slightly grainy texture that becomes creamy when cooked and firms when cooled. Commonly used as a warm side, a base for sauces, baked into casseroles, or sliced and pan-fried into cakes. Reviews note generally balanced flavor, convenience, and versatility.
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Why it's not low FODMAP
- organic dehydrated garlic
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Herb-forward polenta with a mild savory profile, offering a smooth yet slightly grainy texture that becomes creamy when cooked and firms when cooled. Commonly used as a warm side, a base for sauces, baked into casseroles, or sliced and pan-fried into cakes. Reviews note generally balanced flavor, convenience, and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, organic yellow corn meal, organic dehydrated garlic, salt organic basil, tartaric acid, a naturally occurring acid used to control ph, ascorbic acid (vitamin c), beta carotene (vitamin a)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ancient Harvest Polenta, Gluten-Free, Basil & Garlic is available at 2 retailers
About this product
Grain · Granule