Is Ancient Harvest Rotini Organic & Gluten Free Pasta Vegan?
Description
Spiral shape delivers a firm, slightly chewy bite with a mild, neutral flavor and occasional grainy note reported by some reviewers; commonly used in hot pasta dishes, baked casseroles, sauced meals, and cold pasta salads, reviewers note it holds shape well when not overcooked and pairs evenly with robust sauces.
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Description
Spiral shape delivers a firm, slightly chewy bite with a mild, neutral flavor and occasional grainy note reported by some reviewers; commonly used in hot pasta dishes, baked casseroles, sauced meals, and cold pasta salads, reviewers note it holds shape well when not overcooked and pairs evenly with robust sauces.
Ingredients
organic corn flour, organic brown rice flour, organic quinoa flour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.