Is Ancient Harvest Rotini Organic & Gluten Free Pasta Vegetarian?
Description
Spiral shape delivers a firm, slightly chewy bite with a mild, neutral flavor and occasional grainy note reported by some reviewers; commonly used in hot pasta dishes, baked casseroles, sauced meals, and cold pasta salads, reviewers note it holds shape well when not overcooked and pairs evenly with robust sauces.
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Description
Spiral shape delivers a firm, slightly chewy bite with a mild, neutral flavor and occasional grainy note reported by some reviewers; commonly used in hot pasta dishes, baked casseroles, sauced meals, and cold pasta salads, reviewers note it holds shape well when not overcooked and pairs evenly with robust sauces.
Ingredients
organic corn flour, organic brown rice flour, organic quinoa flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.