Is Ancient Nutrition Ancient Multi Women's 40+ Once Daily Capsules Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beef bone broth
organic reishi mushroom extract
chicken bone broth

beef bone broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron* Magnesium, Zinc, Selenium, Manganese, Chromium, Tcm Women's 40+ Blend: Bovine Liver, Organic Astragalus Root Extract, Organic Chinese Yam Root Extract, Organic Schisandra Berry Extract, Chicken Bone Broth, Beef Bone Broth, Organic Lycium Berry Extract, Organic Chastetree Berry Extract, Organic Licorice Root Extract, Organic Ginkgo Leaf Extract, Organic Reishi Mushroom Extract, Wild Hake Roe, Saccharomyces Cerevisiae, Beef Gelatin. Contains Egg, Hake.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.