Is Ancient Nutrition KetoPROTEIN™ Chocolate Low FODMAP?


Ingredients
Organic Chicken Broth Broth Oil, Chicken Bone Broth Protein Concentrate, Organic Chicken Protein Concentrate, Medium Chain Triglycerides (coconut), Coconut Milk, Organic Ashwagandha Extract (root), Hydrolyzed Bovine Collagen Peptides, Organic Coffee Fruit Extract, Organic Apple Cider Vinegar, Fermented Organic Ginger (rhizome), Fermented Organic Black Pepper (fruit), Fermented Organic Long Pepper (fruit), Fermented Organic Reishi Mushroom Mycelium (Ganoderma lucidum) Other ingredients: natural vanilla flavor, natural banana flavor, rosemary extract, guar gum, stevia (leaf) extract, monk fruit extract. Other ingredients: natural chocolate flavor, natural maple flavor, rosemary extract, guar gum, xanthan gum (non-GMO), stevia (leaf) extract, monk fruit extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


