Is Ancient Nutrition Multi Collagen Whole Food Dietary Supplement Dairy Free?

Ingredients

Fermented Eggshell Membrane Collagen, Hydrolyzed Bovine Hide Collagen Peptides, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Fermented Ashwagandha Root, Organic Fermented Amla Berry, Organic Fermented Holy Basil Leaf, Gelatin. Contains: Egg, Haddock, Cod, Pollock.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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