Is Ancient Nutrition Multi Collagen Whole Food Dietary Supplement Vegan?

Ingredients

Fermented Eggshell Membrane Collagen, Hydrolyzed Bovine Hide Collagen Peptides, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Fermented Ashwagandha Root, Organic Fermented Amla Berry, Organic Fermented Holy Basil Leaf, Gelatin. Contains: Egg, Haddock, Cod, Pollock.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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