Is Ancient Nutrition Multi Collagen Whole Food Dietary Supplement Vegetarian?

Ingredients

Fermented Eggshell Membrane Collagen, Hydrolyzed Bovine Hide Collagen Peptides, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Fermented Ashwagandha Root, Organic Fermented Amla Berry, Organic Fermented Holy Basil Leaf, Gelatin. Contains: Egg, Haddock, Cod, Pollock.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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