Is Ancient Nutrition Organic Super Greens + Multivitamins Vegetarian?

Ingredients

Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend), Vitamin C (from Greens, Veggie and Fruit Blend), Vitamin D3 (as Cholecalciferol from Organic Algae), Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae), Vitamin K2 (as menaquinone-7), Thiamin (from Greens, Veggie and Fruit Blend), Riboflavin (from Greens, Veggie and Fruit Blend), Niacin (from Greens, Veggie and Fruit Blend), Vitamin B6 (from Greens, Veggie and Fruit Blend), Folate (from Greens, Veggie and Fruit Blend), Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae), Biotin (from Organic Saccharomyces cerevisiae), Pantothenic Acid (from Greens, Veggie and Fruit Blend), Calcium (from Greens, Veggie and Fruit Blend), Iron (from Greens, Veggie and Fruit Blend), Magnesium^ (from Greens, Veggie and Fruit Blend), Zinc (from Greens, Veggie and Fruit Blend), Selenium (from Greens, Veggie and Fruit Blend), Manganese (Enzyme Activated), Chromium (Enzyme Activated), Sodium^ (from Greens, Veggie and Fruit Blend), Potassium^ (from Greens, Veggie and Fruit Blend), Greens, Veggie and Fruit Blend: Organic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Peppermint Leaf, Organic Spirulina, Organic Curry (Murraya koenigii) Leaf Extract, Organic Chlorella, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Lemon Fruit Extract, Organic Carrot Root, Organic Goji Berry, Organic Wild Blueberry, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Matcha, Organic Mustard Seed Extract, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Annatto Seed Extract, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. Digestive Health Blend Organic: Flax Seed, Organic Chia Seed, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase . Fermented Mushroom and Botanical Blend: Organic Fermented Ashwagandha Root, Organic Reishi Mycelium, Organic Fermented Turmeric Root, Organic Cordyceps Mycelium, Organic Fermented Ginger Root, Organic Fermented Astragalus Root, Organic Fermented Milk Thistle Seed. Other Ingredients: Organic luo han guo extract, organic apple cider vinegar. Produced on equipment that also processes Peanuts, Tree Nuts, Milk, Soybean, Wheat, Sesame, Shellfish, Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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