Is Ancient Nutrition Organic SuperGreens Mango Flavors Low FODMAP?

Ingredients

Greens, Veggie And Fruit Blend: Organic Alfalfa Grass Juice, Organic Oat Grass Juice, Organic Spirulina, Organic Beet Root, Organic Chlorella, Organic Carrot Root, Organic Spinach Leaf, Organic Wild Blueberry, Organic Bilberry, Organic Dandelion, Organic Moringa, Organic Pomegranate Fruit, Organic Broccoli Stalk And Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Acerola Berry, Organic Elderberry, Organic Noni Fruit. Digestive Health Blend: Organic Apple Fiber, Bacillus Coagulans Snz-1969 (1 Billion Cfu), Organic Jerusalem Artichoke, Lipase, Protease, Amylase, Cellulase, Lactase, Bromelain. Fermented Botanical And Mushroom Blend: Organic Fermented Black Radish Root, Organic Reishi Mushroom, Organic Fermented Cordyceps Mushroom, Organic Fermented Shiitake Mushroom, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Milk Thistle Seed. Organic Mango Flavour With Other Natural Flavors, Organic Orange Flavor, Citric Acid, Organi Luo Han Go Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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