Is Andean Dream Chocolate Chip Quinoa Cookies GERD Friendly?
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Why it's not GERD friendly
- chocolate extract
- dark chocolate chips
chocolate extract
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Royal Quinoa Flour, Tapioca Flour, Non-hydrogenated Palm Fruit Oil, Organic Raw Sugar, Dark Chocolate Chips (Dairy And Soy Free), Organic Sugar Cane Syrup, Organic White Rice Flour, Organic Quinoa Pop Grains, Sodium Bicarbonate (Baking Soda), Natural Vanilla And Chocolate Extract (Soy And Corn Free)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Andean Dream Chocolate Chip Quinoa Cookies is available at 2 retailers
About this product
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