Is Andean Dream Chocolate Chip Quinoa Cookies Low FODMAP?
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Ingredients
Organic Royal Quinoa Flour, Tapioca Flour, Non-hydrogenated Palm Fruit Oil, Organic Raw Sugar, Dark Chocolate Chips (Dairy And Soy Free), Organic Sugar Cane Syrup, Organic White Rice Flour, Organic Quinoa Pop Grains, Sodium Bicarbonate (Baking Soda), Natural Vanilla And Chocolate Extract (Soy And Corn Free)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.