Is Anderson Erickson Mexican Style Sour Cream Dip, 8 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- garlic powder
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sour Cream (Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Corn Syrup Solids, Salt, Dried Red And Green Bell Peppers, Monosodium Glutamate, Dried Onion, Spices, Garlic Powder, Maltodextrin, Citric Acid, Sodium Diacetate, Paprika, Xanthan Gum, Lactose, Soybean Oil, Sorbic Acid, Natural Flavor, Spice Extracts (Soy), Paprika Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Anderson Erickson Mexican Style Sour Cream Dip, 8 Oz. is available at 2 retailers
About this product
Dip · Spreadable