Is Andes, Crème de Menthe, Mint Chocolate Candy, 8.5 oz. Gluten Free & Peanut Free. Contains Milk. Low FODMAP?

Description
Thin, individually wrapped mint-chocolate confections deliver a crisp, cooling mint flavor balanced by a smooth, creamy chocolate texture. Commonly used as after-dinner mints, party treats, and baking garnishes, reviewers note consistent flavor, convenient portioning, and suitability for gifting or tabletop bowls at gatherings, and long-lasting cooling finish appreciated by many.

Description
Thin, individually wrapped mint-chocolate confections deliver a crisp, cooling mint flavor balanced by a smooth, creamy chocolate texture. Commonly used as after-dinner mints, party treats, and baking garnishes, reviewers note consistent flavor, convenient portioning, and suitability for gifting or tabletop bowls at gatherings, and long-lasting cooling finish appreciated by many.
Ingredients
SUGAR, PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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