Is Andes Crème de Menthe Thin Mints, 4.67 oz. Peanut Free, Gluten Free. Contains Milk. Low FODMAP?
Description
Bright peppermint-forward flavor balanced with smooth creaminess, delivered in thin, crisp rounds that snap easily. Often used as after-dinner mints, baking mix-ins, coffee accompaniments, or holiday stocking-stuffers. Customer reviews frequently cite pronounced mint taste, pleasant crunch, and convenience for gifting; some note the sweetness level as higher than expected overall.
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Why it's not low FODMAP
- lactose
- nonfat milk
- natural and artificial flavors
- milk protein concentrate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Bright peppermint-forward flavor balanced with smooth creaminess, delivered in thin, crisp rounds that snap easily. Often used as after-dinner mints, baking mix-ins, coffee accompaniments, or holiday stocking-stuffers. Customer reviews frequently cite pronounced mint taste, pleasant crunch, and convenience for gifting; some note the sweetness level as higher than expected overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PLAM KERNEL AND PALM), COCOA (PROCESSED WITH ALKALI), NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Andes Crème de Menthe Thin Mints, 4.67 oz. Peanut Free, Gluten Free. Contains Milk. is available at 25 retailers
About this product
Candy · Piece