Is Andy Anand Belgian Chocolate Mocha Almond Fudge Malt Ball Gift Boxed & Greeting Card Christmas Mothers Fathers day Gourmet Food Free Air Shipping & Cool Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • malted barley
  • milk products
  • nonfat milk
  • milk
  • soy
  • tree nuts
  • natural and artificial flavors
  • wheat
  • +3 more

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+7 more in the app

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Ingredients

Sugar, Cocoa Butter, Almonds, Chocolate Liquor (Processed With Alkali), Milk, Nonfat Milk, Butterfat, Soy Lecithin, Salt, Natural Vanilla Flavor, Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Whey Protein Concentrate, Malted Barley, Wheat, Wheat Gluten, Sodium Bicarbonate, Natural And Artificial Flavors, Palm Kernel Oil, Cocoa, Water, Gum Arabic, Confectioners Glaze, Modified Tapioca Starch, Coconut Oil, Canola Oil, Malt Extract, Cocoa Mass, Mono And Diglycerides, Packaged In The Same Facility As Peanuts, Tree Nuts, Soy, Milk Products

Check Andy Anand Belgian Chocolate Mocha Almond Fudge Malt Ball Gift Boxed & Greeting Card Christmas Mothers Fathers day Gourmet Food Free Air Shipping & Cool Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Andy Anand Belgian Chocolate Mocha Almond Fudge Malt Ball Gift Boxed & Greeting Card Christmas Mothers Fathers day Gourmet Food Free Air Shipping & Cool Pack is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
Snacking