Is Andy Anand Peanut Brittle Sugar Free, made the Old Fashioned way, Handmade Vegan Gift Box Greeting Card Delicious, Christmas (1 lbs) Vegan?
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Ingredients
Hydrogenated Starch Hydrolysate Syrup, Sugar Free Milk Chocolate Coating (Maltitol (A Sweetener), Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milkfat, Calcium Caseinate (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Almonds (Roasted In Coconut Oil), Sweet Butter, Hydrogenated Coconut Oil, Contains 2% Or Less Of: Soy Lecithin Emulsifier
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.