Is Andy Anand Peanut Brittle Sugar Free, made the Old Fashioned way, Handmade Vegan Gift Box Greeting Card Delicious, Christmas (1 lbs) Vegetarian?
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Ingredients
Hydrogenated Starch Hydrolysate Syrup, Sugar Free Milk Chocolate Coating (Maltitol (A Sweetener), Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milkfat, Calcium Caseinate (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Almonds (Roasted In Coconut Oil), Sweet Butter, Hydrogenated Coconut Oil, Contains 2% Or Less Of: Soy Lecithin Emulsifier
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.