Is Angel Delight Strawberry Flavour Dessert 59g Low FODMAP?

Ingredients

Sugar, Palm Oil, Modified Starch, Emulsifiers (Propylene Glycol Esters Of Fatty Acids, Lecithins), Gelling Agents (Sodium Phosphates, Diphosphates), Lactose (Milk), Milk Proteins, Strawberry Powder, Whey Powder (Milk), Calcium Carbonate, Anti-caking Agent (Silicon Dioxide), Colours (Beetroot Red, Carotenes), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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