Is Jell-O Sugar Free Strawberry Low Calorie Gelatin Dessert Mix Low FODMAP?
Description
Jell-O Sugar Free Strawberry Instant Gelatin Mix is a low calorie dessert mix that is easy to prepare. With just 10 calories per serving, it is a fat-free option for those seeking a healthier treat. This gelatin mix is popular among people who believe it is beneficial for prediabetes. Overall, this product provides a convenient and delicious choice for individuals looking for a guilt-free dessert option.
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Description
Jell-O Sugar Free Strawberry Instant Gelatin Mix is a low calorie dessert mix that is easy to prepare. With just 10 calories per serving, it is a fat-free option for those seeking a healthier treat. This gelatin mix is popular among people who believe it is beneficial for prediabetes. Overall, this product provides a convenient and delicious choice for individuals looking for a guilt-free dessert option.
Ingredients
Gelatin, Adipic Acid (For Tartness), Disodium Phosphate (Controls Acidity), Maltodextrin (From Corn), Fumaric Acid (For Tartness), Aspartame (Sweetener), Contains Less Than 2% Of Artificial Flavor, Acesulfame Potassium (Sweetener), Salt, Red 40, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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